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FitBody's Nutritional Services

Holistic nutritionists believe that no two individuals are alike. Each person has a unique metabolic profile and that means addressing your concerns will not involve a "one-size-fits-all" approach. Consultations and recommendations will emphasize your needs, your preferences and your lifestyle.

Which foods are best before or after your workout? What are anti-inflammatory foods? Do you need to take supplements? Can we enhance your digestion and absorption of nutrients? Here at FitBody Nutrition, I use a personalized approach to explore your nutritional status, identify any possible imbalances and develop a nutrition and lifestyle plan that will help you achieve your goals.

Initial Consultation


  • 60-75 minutes
  • Complete health assessment and identification of your primary health and/or performance goals
  • Review of food diary, if available

Follow-up Visit & Customized Plan


  • 45-60 minutes
  • Progress review
  • Presentation of individualized nutrition and lifestyle plan; includes detailed food, supplement and lifestyle recommendations

Subsequent Visits


  • 30 minutes
  • Progress analysis and review
  • Next steps and/or adjustments to plan, as appropriate

Customized Meal Plan


  • A detailed mail plan (including recipes) tailored to help you reach your goals
  • Seven days, 3 meals a day

Kitchen Pantry Raid


  • 75-90 minutes
  • Do you know what lurks in your fridge and cupboard? Let Lucia help you decide what should stay and what needs to go.
  • Receive lots of healthy tips and a new shopping list, created to help you meet your nutrition objective

Grocery Store Tour


  • 60-75 minutes
  • Let's head to the market! Lucia will take you grocery shopping and help you navigate the food industry's marketing mayhem
  • Learn how to read labels, shop cost-effectively, and make healthy choices for you and your family.


"FitBody... a natural approach to health, vitality and peak performance."



Save with Fitbody Packages!

FitBody Health Tune-Up


  • Initial Consultation
  • 45 minute second consultation: presentation of individualized nutrition and lifestyle plan
  • 30 minute follow-up visit: progress assessment and adjustments, if appropriate

FitBody Peak Performance


  • Initial Consultation
  • Two follow-up visits, as above
  • Customized Meal Plan

FitBody Vitality Program


  • Initial Consultation
  • Two follow-up visits, as above
  • Customized Meal Plan
  • Kitchen Pantry Raid

*Please note:  All package sessions must be used within 6 months of purchase.