Book a Consultation

Welcome to FitBody Nutrition

If you are looking to increase your energy and improve your health, you've come to the right place! Nature has given us all the ingredients we need to keep our bodies functioning in a state of optimal wellness and vitality. Food is our fuel and we shouldn't ever underestimate its nourishing and healing powers. Whether your aim is to balance your blood sugar, improve your sleep, recover faster from physical challenges or manage your weight, what you put into your body makes all the difference. Let's work together so you can reach your optimal level of energy, health and performance!

Fitbody's Mission

FitBody Nutrition believes that each of us must be an active participant in our own health. Knowing that a fit body begins on the inside, FitBody's holistic approach emphasizes whole foods as well as supplements and lifestyle counseling. With your input, we will find a balance that helps you achieve enhanced strength, endurance, stamina and quality of life.


"FitBody... a natural approach to health, vitality and peak performance."



  • How can holistic nutrition help you?
  • Read more on what Fitbody is all about.
  • See how easy it is to eat well.
  • Reflections on the latest in nutrition.
  • Lucia's recent articles and lectures.

Orange sun
Tip of the Week

Do you have a hard time digesting almonds? Soaking almonds overnight in water will remove enzyme inhibitors and increase nutrient value. In the morning, skins slip off easily and you have a yummy nutritious snack ready to go.